Daily Motivation: Common Sense and Perseverance: Simple means to achieving your goals. Have the common sense to know that you will have to work for it, and have the perseverance to see it through.
Success- there is no magic formula - you got to have a vision, be willing to work for it, that work is going to be hard and you have to be your own inspiration and motivation along the way. To many times we are going to want success to be handed to us, but it's ALWAYS sweeter when we have worked our butts off and can had faith that God will bring us through those stormy times to seeing the light on the other side.
Workout: My workout today is going to be a run and then this bodyweight challenge. I apparently turned off my alarm, turned the TV on and kept on rolling right over and went back to sleep this morning.. don't know how THAT happened. Thank goodness the TV woke me up so I could get ready for work..LOL. So I didn't get my morning workout in, but since it's Friday, I will be able to get it done leisurely tonight without pressure about getting up for work the next morning. :)
Lunch yesterday was
Plantains
Mixed veggies..
Pretty simple.
Today's Snacks and Lunch
1/2 Cup Bulger
1/2 cup lentils
1 Flat out wrap
1 apple
1 plum
1 lentil quinoa mix
1 can all natural coconut water
1/2 cup gabanzo beans
6/29/12 Challenge
1. Throughout the day do 4 sets of 45 seconds wall sits + 1 min plank holds (yep it’s a tough day)
2. Treat yourself to a small (small) portion of your favorite dessert/food. It's very important NOT to deprive yourself of food. Moderation is the key, the minute we begin denying ourselves certain things from our diet, they immediately become our greatest temptations. Will pow...er is a muscle that gets stronger the more you use it!!
3. Read and pour over the verse “Oh that men would give thanks to the Lord for his goodness, and for his wonderful works to the children of men!” Psalm 107:8. When life become so stressful and nothing seems to be going our way, we must remember that we can still find pleasure in the smallest of things if we maintain the right attitude towards ourselves and towards God. Our attitude towards things directly affects the way we view the world, and even in our most stressed out days we must remember to look around at how blessed we are and give thanks to God for all he has done. Write down 5 things you can do to show God how much you value life and all he has done. How willing are you to being receptive to God’s beauty around you? Take 10 minutes today to step outside of yourself and observe life going on around you. ENJOY IT!
3. Read and pour over the verse “Oh that men would give thanks to the Lord for his goodness, and for his wonderful works to the children of men!” Psalm 107:8. When life become so stressful and nothing seems to be going our way, we must remember that we can still find pleasure in the smallest of things if we maintain the right attitude towards ourselves and towards God. Our attitude towards things directly affects the way we view the world, and even in our most stressed out days we must remember to look around at how blessed we are and give thanks to God for all he has done. Write down 5 things you can do to show God how much you value life and all he has done. How willing are you to being receptive to God’s beauty around you? Take 10 minutes today to step outside of yourself and observe life going on around you. ENJOY IT!




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